Weigh In record (no journal entry) for 02 January 2013
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111.0 lb
Lost so far: 6.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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852 kcal
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Fat: 21.87g | Prot: 65.41g | Carb: 106.84g.
Breakfast: pineapple, baby. carrots, soy milk. Lunch: red pepper,, spinach, brocollis, tilapia. Dinner: EAS myoplex 30 build muscle. Snacks/Other: microave pop corn, mango picks, natural raw almonds, pitted prunes. more...
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1338 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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