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Back on the strength training after a holiday hiatus.
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2055 kcal
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Fat: 81.09g | Prot: 62.57g | Carb: 281.19g.
Breakfast: Turbinado sugar, Coffee, Simple Truth Organic soy milk, GoLean Crunch. Lunch: Mrs. Paul's fish sticks. Dinner: Asian Sesame Panko, Newman's Own olive oil and vinegar salad dressing, Spanish olives, Greener Selection, Lean Cuisine Cheese Ravioloi. Snacks/Other: Payday, Black Raspberry Dark Chocolate Chunk ice cream (Private Selection), Welch's Sparkling Red Grape Juice Cocktail. more...
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losing 8.4 lb a week
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