Weigh In record (no journal entry) for 02 January 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1732 kcal
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Fat: 51.32g | Prot: 89.20g | Carb: 124.00g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Vinaigrette Dressing, Mixed Salad Greens, Red Table Wine, Baked or Broiled Salmon. Dinner: Onions, Spaghetti, Mushrooms, Red Table Wine, Extra Virgin Olive Oil, Butter (Salted), Diced Tomatoes, Chicken Breast. more...
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1510 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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