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Starting this diet over again. Got so close to my goal then fell off. Need to do better and include exercise into my diet plan. DO THIS
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227.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1889 kcal
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Fat: 44.12g | Prot: 154.08g | Carb: 198.08g.
Breakfast: Skim Milk, athenos feta, egg, whole wheat bread, Aaron 's Spicy Vegetarian Black Bean Burgers. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pan Asian Sauce, Bread, Beet and Goat Cheese Salad, Jasmine Rice, Imperial Longfin. Snacks/Other: GOLEAN Roll! Bars - Chocolate Turtle. more...
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