Weigh In record (no journal entry) for 30 July 2010
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2001 kcal
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Fat: 54.43g | Prot: 78.96g | Carb: 267.66g.
Breakfast: triple chocolate chunk, Light Cheese Heads String Cheese Sticks. Lunch: cream cheese, Teriyaki Chicken Roll , Sea Eel Roll. Dinner: Onion Rings (Breaded and Fried), brusters, pizza. Snacks/Other: red wine, hummus, wasa. more...
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gaining 1.0 lb a week
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