Weigh In record (no journal entry) for 30 July 2010
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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2453 kcal
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Fat: 105.13g | Prot: 78.32g | Carb: 254.30g.
Breakfast: colby jack stick, energy mix, probiotic yogurt, Chewy Granola Bars - Smores, apple. Lunch: hummus, triscuit, stir fry. Dinner: calzone. Snacks/Other: white wine, drambuie, Dipped Butterscotch Cone (Kids’). more...
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2285 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 24 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes. more...
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losing 7.0 lb a week
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