Weigh In record (no journal entry) for 17 June 2019
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184.7 lb
Lost so far: 145.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1381 kcal
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Fat: 23.33g | Prot: 240.08g | Carb: 40.52g.
Breakfast: Gut & Günstig Körniger Frischkäse, Eiklar, Ei, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Lunch: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Dinner: Aldi Kaisergemüse, Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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