Weigh In record (no journal entry) for 02 January 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1048 kcal
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Fat: 39.93g | Prot: 17.34g | Carb: 152.94g.
Lunch: Tap Water, Sour Cream and Onion Potato Chips, Ceasar Dressing, Romaine, Apples. Dinner: Yogurt Covered Pretzel. Snacks/Other: Green Chili Peppers (Canned), Salsa, White Tortilla Chips. more...
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2862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 3 hours. more...
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losing 2.1 lb a week
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