ritinamarie's Journal, 02 January 2013

183.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 47.28g | Prot: 72.94g | Carb: 88.31g.   Breakfast: Pure Honey, Green Tea, Blueberries, Nonfat Plain Greek Yogurt (Chobani). Lunch: Water , Tender Ruby Reds Lettuce, Zesty Italian Dressing & Marinade, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Butter (Salted), Sour Cream, Corn, Extra Light Olive Oil, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Water, Gala Apples, Natural Creamy Peanut Butter, Bell Peppers, Butter (Salted), Chives, Medium Cheddar Cheese, 8" Flour Soft Taco (10 ct). more...

2862 kcal

Activities & Exercise: Running Up & Down Stairs - 10 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...