Weigh In record (no journal entry) for 02 January 2013
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1949 kcal
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Fat: 78.18g | Prot: 108.83g | Carb: 203.78g.
Breakfast: Poached Egg, Garlic Loaf. Lunch: 6" Roast Beef, Light Mayonnaise. Dinner: Garlic Naan Bread, Chicken Thigh, Grilled Mixed Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Snapea Crisps, Veggie Sticks & Crisps, Banana. more...
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gaining 7.0 lb a week
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