Weigh In record (no journal entry) for 02 January 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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502 kcal
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Fat: 17.87g | Prot: 41.60g | Carb: 41.05g.
Breakfast: Coffee (Brewed From Grounds), Pure Unsweetened Vanilla Almond Milk. Lunch: Deli Turkey or Chicken Breast Meat, White Bread, American or Cheddar Type Processed Cheese. Dinner: American or Cheddar Type Processed Cheese, Egg White, Deli Turkey or Chicken Breast Meat. Snacks/Other: Triscuit Crackers Original, New York Sharp Cheddar Cheese. more...
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gaining 1.9 lb a week
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Cheze2's weight history
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