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morning wearing same pants
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1532 kcal
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Fat: 24.30g | Prot: 102.78g | Carb: 213.09g.
Breakfast: Coffee, Powdered Creamer, 100% Liquid Egg Whites, puffed wheat, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Mini Pretzels, Fresco Crunchy Taco. Dinner: Minestrone Soup, Venetian Apricot Chicken. Snacks/Other: Strawberries, Smart Pop! 100 Calorie Mini Bag, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 7.0 lb a week
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