Weigh In record (no journal entry) for 02 January 2013
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179.4 lb
Lost so far: 27.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1646 kcal
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Fat: 45.85g | Prot: 72.00g | Carb: 251.44g.
Breakfast: Canadian-Style Bacon (Cured), Hearty Rye Whole Grain Crispbread, Old Fashioned Oats. Dinner: Turkey Breast Meat and Skin, Cranberries (Cooked or Canned), Rotini Pasta. Snacks/Other: Pineapple, Milk Chocolate Candies, Coffee with Cream, Cherry Yogurt, Coffee with Cream. more...
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2029 kcal
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Activities & Exercise:
Swimming (slow) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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