monkeybusiness7's Journal, 02 January 2013

145.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2534 kcal

Fat: 80.93g | Prot: 156.66g | Carb: 265.64g.   Breakfast: Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, FISH OIL 1000MG , Egg, Cooked Egg White, Coffee, Gala Apples, Banana. Lunch: Pickles, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Pinto Beans, Black Beans, Ground Turkey (Cooked) , Kidney Beans (Canned) . Snacks/Other: Sangria, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Resting - 5 hours and 30 minutes. more...