Weigh In record (no journal entry) for 02 January 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1223 kcal
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Fat: 22.83g | Prot: 89.93g | Carb: 167.50g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz). Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Condensed Tomato Soup. Dinner: Pink Salmon. Snacks/Other: Organic 1% Low Fat Milk, Great Grains Protien Blend. more...
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losing 7.0 lb a week
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