Weigh In record (no journal entry) for 02 January 2013
|
195.3 lb
Lost so far: 10.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1982 kcal
|
Fat: 109.19g | Prot: 207.30g | Carb: 50.70g.
Breakfast: Micellar Casein Perfection, Ei, Magere Kwark (Aldi), Psyllium Husk Fiber, Isolaat Perfection, Olijfolie, Komkommer (Geschild), Tomaten, Ijsbergsla, Tonijnstukken in Water. Dinner: Zalm Visolie, Olijfolie, Isolaat Perfection, Ei. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Splate's weight history
|