SADAPSE's Journal, 16 June 2019

155.6 lb Lost so far: 74.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 77.54g | Prot: 205.64g | Carb: 85.96g.   Breakfast: Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: KFC Crispy Chicken Strips (3). Dinner: Great Value Omega 3 Trail Mix, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. more...

2164 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...