theonlyrealperson's Journal, 16 June 2019

266.4 lb Lost so far: 7.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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595 kcal

Fat: 36.99g | Prot: 34.47g | Carb: 26.17g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Thomas' Original English Muffins, Pork Sausage Patty or Link, Bacon, Scrambled Egg, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. more...

3546 kcal

Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...