Weigh In record (no journal entry) for 02 January 2013
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278.4 lb
Lost so far: 27.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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530 kcal
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Fat: 5.59g | Prot: 20.44g | Carb: 111.47g.
Breakfast: roll, raisin bran, skim milk. more...
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gaining 2.0 lb a week
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