Weigh In record (no journal entry) for 16 June 2019
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314.6 lb
Lost so far: 50.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1843 kcal
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Fat: 103.78g | Prot: 91.20g | Carb: 129.61g.
Breakfast: Strawberries. Lunch: Salad with bacon. Dinner: Our Family Hamburger Buns, Gold'n Plump Chicken Patty, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Great Value Deluxe American Cheese. Snacks/Other: David Seeds Ranch Sunflower Seeds, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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6218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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