Weigh In record (no journal entry) for 30 July 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2010:
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1144 kcal
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Fat: 48.73g | Prot: 57.86g | Carb: 126.71g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar. Lunch: Unsweetened Iced Tea, Cheese Pizza (Large). Dinner: Chopped Chicken Cobb Salad. Snacks/Other: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Triscuit Crackers Original. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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