moemike's Journal, 16 June 2019

173.0 lb Lost so far: 18.2 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3439 kcal

Fat: 108.31g | Prot: 101.63g | Carb: 300.38g.   Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Coffee. more...

3013 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Exercise machine (moderate) - 9 minutes, Exercise machine (fast) - 21 minutes, Driving - 45 minutes, Standing - 2 hours and 55 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...