Weigh In record (no journal entry) for 02 January 2013
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166.2 lb
Lost so far: 11.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1021 kcal
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Fat: 28.69g | Prot: 29.82g | Carb: 86.69g.
Breakfast: Coffee (Brewed From Grounds), maggies uber muffin. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Relish, Real Mayonnaise, Water, Solid White Albacore Tuna in Water. Snacks/Other: Chardonnay, Chocolate Coated Chocolate Fudge with Nuts, peanut butter cookie. more...
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2430 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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