Weigh In record (no journal entry) for 02 January 2013
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193.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1765 kcal
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Fat: 64.78g | Prot: 145.75g | Carb: 147.65g.
Breakfast: French Green Beans, Egg, 100% Liquid Egg Whites, Cheddar Cheese , Pita Bite Crackers. Lunch: Turkey Chili, Sugar snap peas, Baby Carrots. Dinner: 2% Lowfat Cottage Cheese, Fat Free Nayonaise, Olive Oil , Whole Wheat Pocket Bread (Pita), Wild Albacore Tuna (No Salt Added). Snacks/Other: Pita Bite Crackers. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
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gaining 14.0 lb a week
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