dwatsonjr70's Journal, 02 January 2013

243.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 15.66g | Prot: 80.03g | Carb: 115.19g.   Breakfast: Carrots. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Tuna in Water (Canned). Snacks/Other: Gummy Bears. more...

4942 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 10 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...