RndRob's Journal, 02 January 2013

Big veggie dinner last night. Good weight training WO

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 49.11g | Prot: 54.10g | Carb: 303.90g.   Breakfast: Natural Crunchy Peanut Butter, Organic Dried Cranberries, Brown Sugar , Oatmeal. Lunch: fried rice. Dinner: thai soup, Pad Thai, grapefruit. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...