Weigh In record (no journal entry) for 02 January 2013
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187.4 lb
Lost so far: 42.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1522 kcal
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Fat: 34.49g | Prot: 85.98g | Carb: 231.15g.
Breakfast: Yoplait light fat free yogurt - strawberry, Coffee, Water, Apples, Blackberries, Spicy Brown Mustard, Boiled Egg. Lunch: atkins chocolate chip granola bar, Water, Frozen Edamame, Chicken Chili, Pretzel Crisps - Chipotle Cheddar. Dinner: Cool Whip Fat Free, Apples, Tapioca Puddings (Dry Mix), Vanilla Appetite Suppression Shake, Parmesan Cheese (Shredded), Diet 7UP, Feta Cheese, Deli Turkey or Chicken Breast Meat, Chicken Stir Fry, Arugula Lettuce, Stuffed Mushrooms. Snacks/Other: Multigrain Cakes - Maple Brown Sugar. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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