Weigh In record (no journal entry) for 02 January 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1460 kcal
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Fat: 40.07g | Prot: 25.57g | Carb: 258.59g.
Breakfast: Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Raisin, Date & Walnut, 100% Unsweetened Apple Juice, Bananas. Lunch: Apple Juice, Pecan Delight, Gala Apples, Premium Saltine Crackers with Multigrain, Chunky Old Fashioned Vegetable Beef Soup. more...
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losing 1.4 lb a week
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