Weigh In record (no journal entry) for 30 July 2010
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2114 kcal
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Fat: 89.79g | Prot: 85.34g | Carb: 258.40g.
Breakfast: Whole Milk, almonds, Peach, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Baby Spinach, pepper jack cheese, Baby Carrots, Sweet Red Peppers. Dinner: Orange Juice, Heather's Green Smoothie, Thin Crust Pizza with Meat. Snacks/Other: Nonfat White Hot Chocolate (Grande), Nut Delight Bar, Strawberries, Pineapple. more...
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2723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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