Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
printman1015
Journal
02 Jan 13
printman1015's Journal, 02 January 2013
printman1015's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2013
251.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
1743 kcal
Fat: 74.27g | Prot: 97.57g | Carb: 170.97g.
Breakfast:
Traditional Egg Nog, Cod Liver Fish Oil.
Lunch:
fat free honey mustard, salad, Baked Atlantic White Fish.
Dinner:
Spicy Chicken Burrito, chicken soft taco.
more...
3419 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
printman1015's weight history
view complete history