Weigh In record (no journal entry) for 02 January 2013
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192.2 lb
Lost so far: 10.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2681 kcal
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Fat: 59.74g | Prot: 113.53g | Carb: 434.80g.
Breakfast: raisins, instant oatmeal, White Chocolate Mocha (Grande). Lunch: pizza slice, boston market, simply cranberry, Minestrone Soup (Home Recipe). Dinner: Simply Lemonade, ginger ale, beef, brown rice. Snacks/Other: Honeycrisp Apples. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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