Cbkaz5's Journal, 02 January 2013

213.0 lb Lost so far: 54.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 74.82g | Prot: 114.07g | Carb: 226.15g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Sea Salt & Vinegar Chips, #4 Turkey Tom (No Mayo & No Sprouts). Dinner: Chicken Breast, Cauliflower, Multigrain Bread, Alfredo Sauce, Chicken Breast, Whole Wheat Pasta. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa, Sweet or Dark Chocolate. more...

3050 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...