Weigh In record (no journal entry) for 02 January 2013
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174.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1435 kcal
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Fat: 50.50g | Prot: 50.50g | Carb: 207.50g.
Breakfast: Original 100% Apple Juice. Lunch: Kettle Cooked Mesquite BBQ Chips, Creamy Peanut Butter, Strawberry Jam, Butter Top Enriched Bread, Light Chicken Noodle Soup (Progresso). Dinner: Grilled Chicken Breast Strips, Hard Corn & Soft Flour Taco Shells. Snacks/Other: Snack Stacks Original Potato Crisps, Quaker Rice Snacks - Ranch (Quaker), Special K Cereal Bars - Strawberry. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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