Weigh In record (no journal entry) for 15 June 2019
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154.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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2347 kcal
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Fat: 45.53g | Prot: 209.28g | Carb: 296.76g.
Breakfast: Bob's Red Mill 5 Grain Oatmeal, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Country Fresh Nonfat Cottage Cheese, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Skinless Chicken Breast, Broccoli. Dinner: Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Bell Peppers, Carrots. Snacks/Other: Nutricost Whey Protein Isolate, Bananas, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 7.0 lb a week
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