Weigh In record (no journal entry) for 02 January 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2296 kcal
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Fat: 98.75g | Prot: 139.71g | Carb: 252.53g.
Breakfast: starbucks hot chocolate, Smoked Salmon, Grapefruit, Extra Virgin Olive Oil, Red Onions, Asparagus , 100% Liquid Egg Whites. Lunch: Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers , Builder's Bar - Chocolate. Dinner: Garlic and Butter Croutons, Honey Roasted Sunflower Kernels, Blue Cheese Dressing, Southwest Chargrilled Chicken Salad, Vitamin Water Zero Squeezed Lemonade, Roast Beef Montana on Toasted Cheese Baguette. Snacks/Other: Chocolate Chips. more...
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gaining 14.0 lb a week
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