jm1111's Journal, 15 June 2019

198.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 67.41g | Prot: 56.46g | Carb: 142.14g.   Breakfast: Honey Stinger, Kind Crunchy Peanut Butter Protein Bar, Bananas. Lunch: Calavo Avocado, Morningstar Farms Veggie Grillers Original, Tostitos Medium Salsa, Great Value Pepper Jack Cheese, Tortilla Corn Chips. Dinner: Tequila. Snacks/Other: Left Hand Brewing Company Nitro Milk Stout. more...

2649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, x - 20 hours and 30 minutes. more...