IceHawk13's Journal, 02 January 2013

237.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 48.89g | Prot: 223.91g | Carb: 155.68g.   Breakfast: Egg, Turkey Breast Meat , Multi Vitamin, GREENS , Stone ground whole wheat, Creamy Whey Protien, Liver Pills. Lunch: stone ground whole wheat, spinach, Deli Turkey or Chicken Breast Meat. Dinner: Scallops, Crab Cake Entrees. Snacks/Other: 100% Liquid Egg Whites, Creamy Whey Protien, 2% Fat Milk, liver pills, amplified whey, Muscle Up Amino, liver pills. more...

4008 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 4 hours and 45 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...