Weigh In record (no journal entry) for 02 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1008 kcal
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Fat: 61.62g | Prot: 45.26g | Carb: 79.75g.
Breakfast: tea, Thick & Chunky Salsa - Mild, Fried Egg, American Cheese, Light Cream, Nectresse Monk Fruit sweetener. Lunch: Dill Cucumber Pickles, Roasted Red Pepper Hummus, Natural Oven Roasted Almonds - Dark Chocolate, Carb Balance Flour Tortillas, Cheddar Cheese. Dinner: frozen vegetables, kiel. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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1967 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 2.8 lb a week
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