Weigh In record (no journal entry) for 15 June 2019
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173.6 lb
Lost so far: 17.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2691 kcal
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Fat: 79.72g | Prot: 90.71g | Carb: 206.46g.
Breakfast: Guacamole, Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Fried Egg, Amy's Chile Relleno Casserole Bowl, Guacamole. Dinner: P.F. Chang's Mongolian Style Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3014 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 25 minutes, Standing - 2 hours and 50 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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