clarkfg's Journal, 02 January 2013

176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 60.80g | Prot: 86.61g | Carb: 200.37g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Country Crisp. Lunch: Ham Sandwich with Spread. Dinner: Yellow Sweet Corn, Cottage Pie. Snacks/Other: Blue or Roquefort Cheese, Diet Coca-Cola (Can), Coffee with Milk. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...