Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RollyDude
Journal
02 Jan 13
RollyDude's Journal, 02 January 2013
RollyDude's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 January 2013
226.0 lb
Lost so far:
15.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2013:
860 kcal
Fat: 28.27g | Prot: 38.20g | Carb: 118.72g.
Breakfast:
satsuma, Strawberry Yogurt.
Lunch:
minestrone.
Dinner:
bread, egg.
Snacks/Other:
satsuma, Banana.
more...
3075 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Shopping - 45 minutes, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RollyDude's weight history
view complete history