Weigh In record (no journal entry) for 29 July 2010
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1706 kcal
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Fat: 70.85g | Prot: 107.39g | Carb: 167.93g.
Breakfast: Plums, Turkey Bacon, Egg Beaters - Original, Light & Fit Yogurt - Peach. Lunch: Deli Creations Turkey & Cheddar Dijon Sub Sandwich, Sugar Free Orange Gelatin, Green Snap Beans (Solids and Liquids, Canned), fat free skim milk. Dinner: Light & Crispy Blueberry Cereal Bars, Muenster Cheese. Snacks/Other: Mild Cubed Cheddar Cheese, Red Delicious Apples, Creamy Peanut Butter, Nonfat Yogurt - Strawberry, 100% Natural String Cheese. more...
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