alferreira's Journal, 02 January 2013

103 cm

193.3 lb Lost so far: 9.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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605 kcal

Fat: 27.67g | Prot: 22.65g | Carb: 67.68g.   Breakfast: Café (Infusão). Lunch: Peito de Peru Defumado Light, Queijo Mussarela, Pão Integral Light. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Peito de Peru Defumado, Pão de Queijo, Batata Frita. more...

2726 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...