AfroG's Journal, 02 January 2013

133.4 lb Lost so far: 16.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

746 kcal

Fat: 20.20g | Prot: 57.01g | Carb: 89.85g.   Breakfast: pomegranate, banana, pear, apple, mango, walnuts, almonds. Lunch: onion, red cabbage, carrot, yellow peppers, tomato, milk, noodle, oil , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: tomato, carrot, yellow peppers, tuna, delaco, red peppers, olives, ground pork, rice. Snacks/Other: sponge cake, apple, honey. more...

1686 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...