Weigh In record (no journal entry) for 15 June 2019
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184.1 lb
Lost so far: 146.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1374 kcal
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Fat: 61.04g | Prot: 172.80g | Carb: 28.25g.
Breakfast: Eiklar, Ei. Lunch: Grill Party Hähnchen Minutenschnitzel BBQ. Snacks/Other: Gut & Günstig Körniger Frischkäse, Ei. more...
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gaining 4.6 lb a week
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