Nachtschicht ,
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257.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1649 kcal
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Fat: 67.16g | Prot: 79.58g | Carb: 186.70g.
Breakfast: Vollkorn Zwieback, Dinkel-Zwieback, Normaler Kaffee, Milchzucker, Stevia, Kondensmilch 7,5%. Lunch: Tee ungesüßt, Roggen-Knäckebrot, Leberwurst, Grob Im Glas, Kondensmilch 7,5%, Stevia, Milchzucker, Normaler Kaffee, Tee ungesüßt, Natives Olivenöl Extra, Regenbogenforelle (Gezüchtet), Möhrengemüse, Gekochter Rosenkohl, Weiß-und Wildreis. Dinner: Wasser (in Flaschen), Oliwki Czarne bez Pestek, Rollmops, Hirtenkäse, Tee ungesüßt, Zwiebeln, Extra Natives Olivenöl, Gurke (mit Schale), Orangen, Apfel. Snacks/Other: Wasser (in Flaschen), Fettarme Milch, Ei, Müsli, Bananen, Quark 0,2%. more...
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4472 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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