Weigh In record (no journal entry) for 15 June 2019
|
246.5 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
1309 kcal
|
Fat: 61.75g | Prot: 97.55g | Carb: 87.47g.
Breakfast: Coles White Bread, Mushrooms, Coles Short Cut Bacon, Olive Oil, Egg (Whole), Tomatoes, dairy farmers lite milk, coffee brewed. Lunch: Heinz Original Mayonnaise, Tomatoes, Mixed Salad Greens, Woolworths Select Cranberry Sauce, Avocado, Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Rye. Dinner: Beef steaks with tarragon cream sauce + asparagus/Snowpeas(4) beans/corn (447). Snacks/Other: Schweppes Diet Tonic Water, Green Tea, Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E1ain3's weight history
|