Weigh In record (no journal entry) for 14 June 2019
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122.1 lb
Lost so far: 19.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1619 kcal
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Fat: 55.49g | Prot: 95.91g | Carb: 136.27g.
Breakfast: Shiitake Mushrooms (Without Salt, Cooked), Carrots, Zucchini, Baby Spinach, Sriracha Sauce, Spectrum Toasted Sesame Oil, Oscar Mayer Traditional Bacon, Egg. Dinner: California Rolls, Miso Soup, Shumai Dumpling, White Rice, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Island Way Sorbet Pomegranate-Lemon Sorbet, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smirnoff Spiked Sparkling Seltzer Watermelon. more...
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losing 3.0 lb a week
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