Weigh In record (no journal entry) for 14 June 2019
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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3422 kcal
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Fat: 73.09g | Prot: 108.62g | Carb: 335.17g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Bertolli Roasted Chicken Risotto. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 9 hours and 40 minutes, Driving - 55 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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