Weigh In record (no journal entry) for 14 June 2019
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299.1 lb
Lost so far: 25.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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925 kcal
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Fat: 27.27g | Prot: 61.81g | Carb: 106.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Egg (Whole), Cauliflower, Grilled Chicken. Dinner: HMR Chicken with Barbecue Sauce with Rice & Beans, HMR Chicken Pasta Parmesan. Snacks/Other: Kirkland Signature Granola Bar. more...
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losing 1.4 lb a week
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